From the Wellness Diary comes a post regarding Gestault Therapy. This is a friendlier approach to therapy than some other forms one might encounter.

Gestalt therapy is not a new type of therapy, but for some it may help more than traditional approaches in therapy. Going to a psychologist or psychiatrist can be frustrating for some people because they feel that they are simply just talking about their feelings without ever working anything out. Gestalt therapy is a more holistic approach to therapy where you take a different approach to understanding how you think and feel right now in the present ..

Source: Gestault