constipation acupressure points « WakoWa Salon: Everyday Wellness:

constipation acupressure points

”Do you suffer from chronic constipation? Or have some times when you’re not so regular? In addition to eating a balanced diet with fiber (cut down on sweets), getting exercise and drinking plenty of water, try these acu-points.

You can try any one, or go through all of them. Especially if you have chronic constipation, spending 5 minutes every day holding these points can be helpful. Sit in a comfortable position, and pay attention to your breath — deep and slow — while you hold the points.”

constipation acupressure points « WakoWa Salon Everyday Wellness